I don t like doing arm curls and squats.
The rack workout system video.
The rack all in one three position workout system with 8 dvds play video automatically previously recorded videos may contain expired pricing exclusivity claims or promotional offers.
See more ideas about the rack workout workout workout stations.
Sep 14 2014 explore sydney ware s board the rack workout followed by 111 people on pinterest.
The rack workout station is an excellent all in one home gym that allows you to work out from the comfort of your own house.
You can use the dumbells with the videos and the rack like a p90x thing but withe the rack and dumbells 2.
Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.
I feel although they are doable you can get just as good of a workout with 15lbs dumbells which equal to 30lb same as the rack and they are easier to manage and change up on.